Classes take place at: NORTH &SOUTH LEITH PARISH CHURCH HALLS, 6 HENDESON STREET, LEITH, EDINBURGH, EH6 6BS FOR MORE INFORMATION PLEASE CONTACT: Laura 07938 398828 OR [email protected]
Wednesday 10am -11am Gentle Yoga with Yoga Nidra
A class suitable for ALL people of ALL ages and abilities comprising gentle yoga stretches, and Yoga Nidra - a profoundly relaxing and rejuvenating guided meditation. With a strong emphasis on breath-work, meditation, mindfulness, and having fun, this class is suitable for most people, but is particularly suited to people who are not especially fit, strugggling with mental health problems, in recovery from addictions, PTSD sufferers, older people, and women going through the menopause. So, basically suitable for almost EVERYONE!
Mats, Blocks and Blankets are provided to use, or feel free to bring your own. No need to book, it's okay to just drop in, but please be on time, as classes start promptly and it is often necessary to lock the door to the building when the class starts. Doors will open 15 minutes before the start of the classes.